{"title":"Sleep and natural rest","description":"\u003ch2\u003e Sleep and natural rest\u003c\/h2\u003e\n\n\u003cp\u003e Sleeping well isn't just about closing your eyes; it's about boosting the body's and mind's repair processes, improving your mood, enhancing concentration the next day, and waking up refreshed and energized. In this category, you'll find natural formulas designed to help you fall asleep, improve the quality of your rest, and transform your night into a truly restorative experience.\u003c\/p\u003e\n\n\u003ch2\u003e \u003cstrong\u003eWhy is it so important to take care of your sleep?\u003c\/strong\u003e\n\u003c\/h2\u003e\n\n \u003cp\u003eDuring deep sleep, brain processes such as recovery, emotional stabilization, hormonal regulation, and muscle repair are activated. Inadequate sleep affects alertness, mood, memory, and overall health.\u003c\/p\u003e\n\n\u003cp\u003e Difficulty sleeping can be related to stress, overstimulation (screens, noise, light), irregular routines, or hormonal changes. Natural aids can facilitate a shift towards a healthier sleep pattern.\u003c\/p\u003e\n\n\u003cp\u003e By incorporating appropriate habits and suitable natural supplements, it is possible to regain calm, promote work-life balance, and improve the quality of rest sustainably.\u003c\/p\u003e\n\n\u003ch2\u003e \u003cstrong\u003eWhich products stand out in this category?\u003c\/strong\u003e\n\u003c\/h2\u003e\n\n\u003cp\u003e \u003cstrong\u003eBioSomnio:\u003c\/strong\u003e A formula that includes tryptophan and melatonin, designed to help you fall asleep, reduce nighttime awakenings, and promote more continuous and restorative sleep.\u003c\/p\u003e\n\n \u003cp\u003e\u003cstrong\u003eRelax Plus:\u003c\/strong\u003e Plant-based nutritional support designed to calm accumulated tension, relax the nervous system and prepare the body for a night of deep rest.\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eL-Tryptophan:\u003c\/strong\u003e An essential amino acid precursor to serotonin and melatonin, which contributes to improving mood, emotional well-being, and sleep.\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eZen Care:\u003c\/strong\u003e A nervous system support formula with ingredients such as L-tryptophan, L-theanine and adaptogenic plants (such as rhodiola), which help reduce anxiety, prepare the ground for rest and face the morning with better energy.\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eTranquinin\u003c\/strong\u003e (Relaxing Syrup for Children): Specially formulated for children, this syrup helps little ones calm down before bed, reduce restlessness, and promote a more peaceful sleep routine. Perfect for children within this category.\u003c\/p\u003e\n\n\u003ch2\u003e \u003cstrong\u003eWhen might it be advisable?\u003c\/strong\u003e\n\u003c\/h2\u003e\n\n \u003cp\u003eIf you have difficulty falling asleep, think \"I have trouble falling asleep\" or spend a lot of time tossing and turning in bed.\u003c\/p\u003e\n\n\u003cp\u003e If sleep is fragmented, with several nighttime awakenings, a feeling of not having rested upon waking, or a lack of energy the following day.\u003c\/p\u003e\n\n\u003cp\u003e When stress, mental tension, digital overstimulation, or worries make it difficult to switch from activity to rest.\u003c\/p\u003e\n\n\u003cp\u003e Also applicable for children who show restlessness, difficulty relaxing before bed, or changes in routine that affect their rest — in which case Tranquinin may be a good option.\u003c\/p\u003e\n\n\u003cp\u003e If you want to establish a healthy sleep routine and add natural support to make your night truly restorative.\u003c\/p\u003e","products":[{"product_id":"biosomnio","title":"BioSomnio","description":"\u003cp\u003e \u003cstrong\u003eBiosomnio by Teresa Pons (30 capsules)\u003c\/strong\u003e is a food supplement designed to support emotional well-being and relaxation, \u003cstrong\u003epromoting restful sleep naturally.\u003c\/strong\u003e Its formula combines tryptophan, melatonin, and plant extracts such as California poppy, Rhodiola, Griffonia, and tomato, along with vitamins C, E, and B12—ingredients traditionally valued for their contribution to emotional balance and a sense of serenity.\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e\n\n \u003cstrong\u003eTryptophan and melatonin\u003c\/strong\u003e : associated with the regulation of sleep cycles and general well-being during the night.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e \n\u003cstrong\u003eCalifornia poppy and Rhodiola:\u003c\/strong\u003e plants historically used to promote relaxation and adaptation to stressful situations.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e Griffonia and tomato: provide natural compounds that complement the effect of the others\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e\n\n \u003cstrong\u003eVitamins C, E and B12\u003c\/strong\u003e : contribute to the normal functioning of the nervous system and the maintenance of daily vitality.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003e Biosomnio is especially recommended for adults seeking to support healthy sleep and a state of calm without resorting to potentially addictive solutions. Its combination of natural ingredients helps promote a sense of well-being and balance throughout the day and night, complementing an active and healthy lifestyle.\u003c\/p\u003e","brand":"Teresa Pons","offers":[{"title":"Default Title","offer_id":56066534441347,"sku":"TP-BioSomnio-30CAP","price":14.5,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0937\/5927\/5395\/files\/Biosomnio.png?v=1777042535"},{"product_id":"zen-care","title":"Zen Care","description":"\u003cp\u003e\u003cstrong\u003eZen Care by Teresa Pons (60 capsules)\u003c\/strong\u003e is a food supplement formulated with L-tryptophan, 5-HTP, Rhodiola, and L-theanine, natural ingredients traditionally valued for their \u003cstrong\u003econtribution to emotional and mental balance\u003c\/strong\u003e . This combination has been appreciated by those who wish to maintain an active lifestyle, improve their daily well-being, and promote a sense of harmony between mind and body.\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eRhodiola\u003c\/strong\u003e , recognized in traditional medicine as an adaptogen, has historically been used to support vitality in demanding situations and contribute to overall well-being in a natural way.\u003cbr\u003e \u003cstrong\u003eL-tryptophan\u003c\/strong\u003e and its derivative 5-HTP are essential amino acids that participate in processes related to mood, attention, and general well-being.\u003cbr\u003e \u003cstrong\u003eL-theanine\u003c\/strong\u003e , present in green tea, is valued for its association with states of calm and mental clarity without inducing drowsiness.\u003c\/p\u003e\n\n \u003cp\u003eZen Care comes in 500 mg capsules, easy to take and dose, designed to accompany the daily rhythm of adults seeking serenity, concentration and emotional balance in a natural way.\u003c\/p\u003e","brand":"Teresa Pons","offers":[{"title":"Default Title","offer_id":56066539618691,"sku":"TP-ZenCare-60CAP","price":26.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0937\/5927\/5395\/files\/Zen-Care.png?v=1777044954"},{"product_id":"relax-plus","title":"Relax Plus","description":"\u003cp\u003e\u003cstrong\u003eTeresa Pons' Relax Plus\u003c\/strong\u003e is a liquid food supplement that combines six plants traditionally used to promote natural relaxation and rest. Its balanced formula is designed to support the body during times of nervousness, tension, or difficulty falling asleep.\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e\n\n \u003cstrong\u003eCalifornia poppy\u003c\/strong\u003e (Eschscholzia californica): a plant traditionally used in herbal medicine to support nighttime rest and relaxation.\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cstrong\u003eHawthorn\u003c\/strong\u003e (Crataegus oxyacantha): known for its traditional use in cardiovascular health, it has also been valued for its calming effect in stressful situations.\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cstrong\u003eHops\u003c\/strong\u003e (Humulus lupulus): commonly used as a relaxing plant, traditionally associated with supporting sleep and calmness.\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cstrong\u003eMelissa\u003c\/strong\u003e (Melissa officinalis): recognized for its traditional use in both digestive wellness and supporting emotional balance.\u003c\/li\u003e\n\n\u003cli\u003e \n\u003cstrong\u003ePassionflower\u003c\/strong\u003e (Passiflora incarnata): used for centuries as a plant of serenity, useful in moments of restlessness or agitation.\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cstrong\u003eValerian\u003c\/strong\u003e (Valeriana officinalis): one of the most widely used plants in herbal medicine, traditionally associated with nighttime rest and nervous well-being.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003e The synergy of these six plants makes Relax Plus a natural support for those seeking \u003cstrong\u003eto maintain calm and promote restful sleep\u003c\/strong\u003e , within a healthy lifestyle.\u003c\/p\u003e\n\n\u003cp\u003e Its drop format makes dosing easy and adapts to individual needs, making it a practical and flexible option for everyday use.\u003c\/p\u003e","brand":"Teresa Pons","offers":[{"title":"Default Title","offer_id":56066540241283,"sku":"TP-RelaxPlus-50ML","price":13.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0937\/5927\/5395\/files\/Relax-Plus.png?v=1777044557"},{"product_id":"triptofano-500","title":"L-Tryptophan 500","description":"\u003cp\u003e \u003cstrong\u003eTeresa Pons L-Tryptophan 500 mg (45 capsules)\u003c\/strong\u003e is a food supplement in capsule form formulated with L-tryptophan of plant origin, an essential amino acid that the body cannot produce on its own and that participates as \u003cstrong\u003ea precursor in the synthesis of serotonin and melatonin.\u003c\/strong\u003e\u003c\/p\u003e\n\n \u003cp\u003eThe formula is completed with vitamin B6 (pyridoxine) and vitamin B3 (niacin), nutrients that contribute to the normal functioning of the nervous system, help reduce tiredness and fatigue, and support normal energy metabolism.\u003c\/p\u003e\n\n\u003cp\u003e Thanks to this combination, Teresa Pons' L-Tryptophan 500 mg is a practical option for those looking for a \u003cstrong\u003esupportive supplement during times of high mental demand, changes in routine, or periods of occasional tiredness.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e Its capsule format allows for simple and convenient dosing, ideal for easily integrating into your daily personal care and wellness routine.\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eMain benefits:\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e It provides L-tryptophan, an essential amino acid \u003cstrong\u003eprecursor to serotonin and melatonin.\u003c\/strong\u003e\n\n\u003c\/li\u003e\n\n\u003cli\u003e With vitamins B6 and B3, which contribute to the \u003cstrong\u003enormal functioning of the nervous system.\u003c\/strong\u003e\n\n\u003c\/li\u003e\n\n\u003cli\u003e It helps \u003cstrong\u003ereduce tiredness and fatigue.\u003c\/strong\u003e\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003e Capsule presentation for convenient and safe administration.\u003c\/p\u003e","brand":"Teresa Pons","offers":[{"title":"Default Title","offer_id":56066540994947,"sku":"TP-LTriptfano-500-45CAP","price":18.25,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0937\/5927\/5395\/files\/L-Triptofano.png?v=1777043730"},{"product_id":"teanina-kids-200ml","title":"Teanina Kids (200ml)","description":"\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0937\/5927\/5395\/files\/Teanina-Kids-01.jpg?v=1783395804\" alt=\"\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTeresa Pons L-Theanine Kids\u003c\/strong\u003e is a food supplement formulated with pure L-theanine, a natural amino acid found in green tea leaves (*Camellia sinensis*). It comes in a convenient liquid format, with a pleasant banana flavor and a dosage adapted for children, designed to easily integrate into their daily routine.\u003c\/p\u003e\n\u003cp\u003eSpecially formulated for children. Its concentration is adapted to children's needs, it incorporates a pleasant banana flavor and a practical dispenser that facilitates comfortable and precise administration in daily life.\u003c\/p\u003e\n\u003cp\u003eL-theanine is an ingredient increasingly known by families looking for support to accompany the well-being and emotional balance of little ones during the day. For this reason, it has become a highly valued option to \u003cstrong\u003eaccompany learning stages, moments of greater activity or situations that require maintaining a calm and balanced attitude\u003c\/strong\u003e. Teresa Pons L-Theanine Kids offers a simple and convenient way to incorporate this ingredient into children's daily routines.\u003c\/p\u003e\n\u003cp\u003eOne of the main differentiating factors of this formula is its liquid presentation with a dispenser, which facilitates precise and comfortable administration. In addition, its \u003cstrong\u003eformat is especially practical for children\u003c\/strong\u003e who cannot yet or prefer not to take capsules or tablets.\u003c\/p\u003e\n\u003cp\u003eIts pleasant \u003cstrong\u003ebanana flavor\u003c\/strong\u003e makes it easier and more enjoyable to take. It can be administered alone or mixed with water or juice, easily adapting to each child's preferences.\u003c\/p\u003e\n\u003cp\u003eAvailable in a 200 ml format, L-Theanine Kids combines three characteristics especially valued by families: ease of administration, convenience of use and a format designed for children's daily lives.\u003c\/p\u003e\n\u003ch3\u003eBenefits of L-Theanine Kids\u003c\/h3\u003e\n\u003cul\u003e\n\n\u003cli\u003ePromotes a feeling of \u003cstrong\u003ecalm, serenity and mental clarity\u003c\/strong\u003e in children during the day.\u003c\/li\u003e\n\n\u003cli\u003eA highly valued option for families looking to \u003cstrong\u003esupport moments of learning, study or activities\u003c\/strong\u003e that require maintaining attention.\u003c\/li\u003e\n\n\u003cli\u003eDesigned to easily integrate into children's daily routines thanks to its \u003cstrong\u003eliquid format\u003c\/strong\u003e. Its format allows it to be administered comfortably without resorting to capsules or tablets.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0937\/5927\/5395\/files\/Teanina-Kids-02.jpg?v=1782474386\" alt=\"\"\u003e\u003c\/h3\u003e\n\u003ch3\u003eWhy choose the Kids version?\u003c\/h3\u003e\n\u003cp\u003eThe difference is not only in the format, but in the user experience. Many families are looking for a convenient way to incorporate L-theanine into their children's routine, but prefer to avoid capsules or tablets. L-Theanine Kids responds to this need with a liquid format especially practical for everyday use.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eEasy to administer:\u003c\/strong\u003e Its liquid presentation with a dispenser facilitates comfortable and precise administration.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDesigned for children:\u003c\/strong\u003e A practical alternative for those who cannot yet or prefer not to take capsules.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan be easily mixed:\u003c\/strong\u003e It can be administered alone or mixed with water or juice, adapting to each child's preferences.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePleasant taste:\u003c\/strong\u003e Its banana flavor makes it easier and more pleasant to take.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIdeal for family routines:\u003c\/strong\u003e A practical format that easily integrates into the daily lives of the whole family.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhen to take L-Theanine Kids?\u003c\/strong\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBefore going to school or in the morning:\u003c\/strong\u003e A practical option to incorporate into the daily routine.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDuring periods of greater activity or learning:\u003c\/strong\u003e many families include it during periods of study, extracurricular activities or moments that require maintaining good attention.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWithin the daily routine:\u003c\/strong\u003e thanks to its liquid format and pleasant taste, it is easy to administer and integrate into children's daily lives.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Teresa Pons","offers":[{"title":"Default Title","offer_id":58331563917699,"sku":"TP-TeaninaKids-200ML","price":15.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0937\/5927\/5395\/files\/Teanina-Kids-1.png?v=1782472568"}],"url":"https:\/\/saludteresapons.com\/en\/collections\/sueno-y-descanso-natural.oembed","provider":"Salud Teresa Pons","version":"1.0","type":"link"}