{"title":"Vitality and energy","description":"\u003ch2\u003e Vitality and energy\u003c\/h2\u003e\n\n\u003cp\u003e Vitality isn't just about physical strength: it also involves mental clarity, emotional balance, and inner motivation. In this category, you'll find carefully selected natural formulas to sustainably restore your energy, improve your daily performance, and help you feel stronger and more active, both inside and out.\u003c\/p\u003e\n\n\u003ch2\u003e \u003cstrong\u003eNatural energy, without overloads\u003c\/strong\u003e\n\u003c\/h2\u003e\n\n \u003cp\u003eProlonged fatigue, stress, lack of rest, or an irregular diet can lower your energy levels. Instead of resorting to artificial stimulants, this category brings together adaptogenic plants, superfoods, and vitamin complexes that help strengthen the body in a balanced way, supporting both physical energy and emotional and hormonal well-being.\u003cbr\u003e The goal is not to \"go faster\", but to recover the body's natural rhythm and keep it in harmony.\u003c\/p\u003e\n\n\u003ch2\u003e \u003cstrong\u003eFeatured Products\u003c\/strong\u003e\n\u003c\/h2\u003e\n\n\u003cp\u003e \u003cstrong\u003eMaca Andina\u003c\/strong\u003e : an adaptogenic root that improves physical and mental stamina, supports hormonal function, and contributes to sexual desire and overall well-being. Ideal for periods of stress, fatigue, or lack of motivation.\u003c\/p\u003e\n\n \u003cp\u003e\u003cstrong\u003eDamiana extract:\u003c\/strong\u003e a plant traditionally used as a revitalizing tonic and mood balancer. It helps improve physical energy, mood, and libido naturally. Combined with Maca or Spirulina, it strengthens hormonal and emotional balance in both men and women.\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eSpirulina:\u003c\/strong\u003e a superfood rich in plant-based protein, iron, B vitamins, and chlorophyll. It provides sustained energy, improves cellular oxygenation, and helps combat fatigue without stimulants. Ideal as a daily supplement for athletes, students, or anyone with a high level of activity.\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eImmuno Complex\u003c\/strong\u003e : an immune-boosting complex that combines royal jelly, medicinal mushrooms (reishi, shiitake, maitake), echinacea, and antioxidant vitamins. It strengthens the immune system and helps maintain energy during periods of stress or seasonal changes.\u003c\/p\u003e\n\n \u003cp\u003e\u003cstrong\u003eMulti Man Extra:\u003c\/strong\u003e a complete multivitamin for men, with vitamins, minerals and trace elements that help maintain vitality, physical performance and overall balance.\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eMulti Woman Extra\u003c\/strong\u003e : a multivitamin specially formulated for women that supports energy, hormonal balance, and the health of hair, skin, and nails. Ideal during periods of stress, fatigue, or hormonal imbalances.\u003c\/p\u003e\n\n\u003ch2\u003e \u003cstrong\u003eWhen might it be advisable\u003c\/strong\u003e\n\u003c\/h2\u003e\n\n\u003cp\u003e If you feel a lack of energy or motivation, morning fatigue, or midday slumps.\u003c\/p\u003e\n\n\u003cp\u003e During periods of intense work, stress, high physical activity, or study.\u003c\/p\u003e\n\n\u003cp\u003e When you notice a loss of vitality, libido, or low mood.\u003c\/p\u003e\n\n\u003cp\u003e During periods of hormonal changes (menopause, andropause) or recovery after illness.\u003c\/p\u003e\n\n\u003cp\u003e As part of a healthy lifestyle, to maintain body-mind-energy balance throughout the year.\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eRecommendations to boost vitality\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cul\u003e\n\n \u003cli\u003eGet plenty of rest: deep sleep is the foundation of all lasting energy.\u003c\/li\u003e\n\n\u003cli\u003e Eat colorful foods: prioritize fruits, vegetables, legumes, whole grains, and quality protein.\u003c\/li\u003e\n\n\u003cli\u003e Move every day: walking, swimming or practicing yoga activates circulation and stimulates endorphins.\u003c\/li\u003e\n\n\u003cli\u003e Stay well hydrated: good cellular oxygenation requires water and minerals.\u003c\/li\u003e\n\n\u003cli\u003e Avoid excesses: alcohol, caffeine, or ultra-processed foods generate false energy peaks and subsequent exhaustion.\u003c\/li\u003e\n\n\u003cli\u003e Complement with herbal medicine: combine adaptogens (Maca, Damiana) and superfoods (Spirulina) for a balanced and sustained effect.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e","products":[{"product_id":"multi-man-extra","title":"Multi Man Extra","description":"\u003cp\u003e\u003cstrong\u003eMulti Man by Espadiet\u003c\/strong\u003e is a multivitamin complex specially designed to meet men's nutritional needs. Its formula combines \u003cstrong\u003evitamins, minerals, plant extracts, and natural oils\u003c\/strong\u003e that contribute to energy balance, immune system support, and overall well-being.\u003c\/p\u003e\n\n\u003cp\u003e Thanks to the presence of \u003cstrong\u003eKorean ginseng, pollen, and lecithin\u003c\/strong\u003e , it provides vitality, physical and mental stamina, making it ideal during periods of fatigue, stress, or overwork. Furthermore, it helps maintain cardiovascular health, strengthen bones and teeth, and improve the appearance of skin, hair, and nails.\u003c\/p\u003e\n\n \u003cp\u003eYou can read more about the most recommended vitamins for men and women in this post: \u003ca href=\"\/en\/blogs\/news\/vitaminas-para-hombres-y-mujeres-cuales-son-las-mas-recomendadas\" title=\"Vitamins for men and women: Which are the most recommended?\"\u003eVitamins for men and women: which are the most recommended? – Teresa Pons Health\u003c\/a\u003e\u003c\/p\u003e","brand":"Espadiet","offers":[{"title":"Default Title","offer_id":56066532278659,"sku":"ESPADIET-MultiMan","price":16.72,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0937\/5927\/5395\/files\/multi-man.png?v=1777044035"},{"product_id":"multi-woman-extra","title":"Multi Woman Extra","description":"\u003cp\u003e \u003cstrong\u003eMulti Woman Extra\u003c\/strong\u003e by Espadiet is a multivitamin complex specially formulated to meet women's nutritional needs. Its comprehensive combination of \u003cstrong\u003evitamins, minerals, antioxidants, and plant extracts\u003c\/strong\u003e helps maintain energy, hormonal balance, and overall well-being, without increasing appetite or weight.\u003c\/p\u003e\n\n\u003cp\u003e It provides an extra boost of energy to face daily life, strengthens the immune system, and acts as an aid during periods of stress, fatigue, or menopause. Furthermore, it improves the appearance of skin, hair, and nails, helping to maintain a healthy and radiant look.\u003c\/p\u003e\n\n \u003cp\u003eYou can read more about the most recommended vitamins for men and women in this post: \u003ca href=\"\/en\/blogs\/news\/vitaminas-para-hombres-y-mujeres-cuales-son-las-mas-recomendadas\" title=\"Vitamins for men and women: Which are the most recommended?\"\u003eVitamins for men and women: which are the most recommended? – Teresa Pons Health\u003c\/a\u003e\u003c\/p\u003e","brand":"Espadiet","offers":[{"title":"Default Title","offer_id":56066532475267,"sku":"ESPADIET-MultiWoman","price":28.96,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0937\/5927\/5395\/files\/multi-woman.png?v=1777044042"},{"product_id":"espirulina","title":"Spirulina","description":"\u003cp\u003e Teresa Pons Spirulina (200 tablets) is a food supplement made from high-quality spirulina algae, renowned for its richness in proteins, vitamins, and minerals. Each tablet provides 500 mg of spirulina, offering an extra boost of essential nutrients in your daily diet.\u003c\/p\u003e\n\n \u003cp\u003eSpirulina is a natural source of high-biological-value protein, containing all the essential amino acids and \u003cstrong\u003enotable for its content of plant-based vitamin B12, iron, calcium, and magnesium\u003c\/strong\u003e . It also provides antioxidants such as beta-carotene and chlorophyll, as well as essential omega-3 fatty acids.\u003c\/p\u003e\n\n\u003cp\u003e This nutritional profile makes it an interesting option for those looking \u003cstrong\u003eto maintain adequate energy and vitality levels\u003c\/strong\u003e , or to supplement their diet during periods of greater physical or mental exertion.\u003c\/p\u003e\n\n\u003cp\u003e Its high protein content and low calorie count make it suitable for those who want to watch their diet, \u003cstrong\u003emanage their weight, or maintain muscle mass\u003c\/strong\u003e . It is commonly used in vegetarian and vegan diets as a plant-based source of vitamin B12 and iron. Spirulina is also valued by those seeking to support the normal function of the immune system and promote overall well-being.\u003c\/p\u003e\n\n \u003cp\u003eThe easy assimilation of its nutrients and its balanced nutritional profile make spirulina a versatile supplement, suitable for active people, athletes, students or anyone who wants to take care of their diet naturally.\u003cbr\u003e\u003c\/p\u003e","brand":"Teresa Pons","offers":[{"title":"Default Title","offer_id":56066536604035,"sku":"TP-Espirulina-200CMP","price":17.2,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0937\/5927\/5395\/files\/Espirulina.png?v=1777043135"},{"product_id":"extracto-de-damiana","title":"Damiana extract","description":"\u003cp\u003e \u003cstrong\u003eTeresa Pons Damiana Extract\u003c\/strong\u003e is a liquid food supplement made from the Turnera diffusa plant, commonly known as damiana. This plant, native to Central and South America, has been used in herbal medicine for centuries for its effects associated with physical and emotional well-being.\u003c\/p\u003e\n\n \u003cp\u003eDamiana is rich in \u003cstrong\u003eflavonoids, terpenoids, and natural aromatic compounds,\u003c\/strong\u003e which give it a distinctive profile. It has traditionally been used as a \u003cstrong\u003estimulating and revitalizing plant\u003c\/strong\u003e , valued for its ability to help during times of fatigue or lack of vitality, as well as for promoting a sense of balance and a positive mood.\u003c\/p\u003e\n\n\u003cp\u003e In herbal medicine, it has also been considered a plant related to \u003cstrong\u003esexual well-being and vital energy,\u003c\/strong\u003e being recognized as a natural support in stages of exhaustion or low desire.\u003c\/p\u003e\n\n\u003cp\u003e The liquid format of Teresa Pons Damiana Extract allows for rapid absorption and flexible dosage, easily adapting to your daily routine. Presented in a \u003cstrong\u003e50ml\u003c\/strong\u003e bottle, it's a practical way to incorporate this traditional plant into your natural body care routine.\u003c\/p\u003e","brand":"Teresa Pons","offers":[{"title":"Default Title","offer_id":56066537161091,"sku":"TP-ExtractoDamiana-50ML","price":10.3,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0937\/5927\/5395\/files\/Damiana.png?v=1777043075"},{"product_id":"maca-andina","title":"Andean Maca","description":"\u003cp\u003e \u003cstrong\u003eAndean Maca (Lepidium meyenii) (60 capsules)\u003c\/strong\u003e is a root native to the Peruvian Andes that has been used for centuries as \u003cstrong\u003ea natural source of energy and vitality.\u003c\/strong\u003e Its cultivation at altitudes of over 3,500 meters gives it a unique nutritional richness, making it one of the most valued superfoods in traditional herbal medicine.\u003c\/p\u003e\n\n\u003cp\u003e Its nutritional profile has made it a highly valued supplement to support intimate and hormonal well-being, in both men and women.\u003c\/p\u003e\n\n \u003cp\u003eIn Teresa Pons' Andean Maca formula, the concentrated maca extract is combined with zinc and selenium, two essential minerals that reinforce its action:\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eZinc\u003c\/strong\u003e contributes to the maintenance of normal testosterone levels in the blood and supports normal fertility and reproduction.\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eSelenium\u003c\/strong\u003e is involved in cell protection against oxidative damage and in normal spermatogenesis.\u003c\/p\u003e\n\n\u003cp\u003e Thanks to this synergy, Teresa Pons' Andean Maca is a natural ally for those who wish to:\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e Promote hormonal balance.\u003c\/li\u003e\n\n\u003cli\u003e Support fertility and reproductive function.\u003c\/li\u003e\n\n\u003cli\u003e Maintain an active and satisfying intimate life.\u003c\/li\u003e\n\n\u003cli\u003e Feeling more energetic, vital, and resilient in your daily life.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003e Maca also provides amino acids, vitamins and minerals, making it an excellent adaptogen for times of physical or mental fatigue.\u003c\/p\u003e","brand":"Teresa Pons","offers":[{"title":"Default Title","offer_id":56066538996099,"sku":"TP-MacaAndina-60CAP","price":19.5,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0937\/5927\/5395\/files\/Maca-Andina.png?v=1777043864"},{"product_id":"pack-depresion","title":"Depression Pack","description":"\u003cp\u003e The \u003cstrong\u003eTeresa Pons Depression Pack\u003c\/strong\u003e combines three natural formulas designed to \u003cstrong\u003esupport emotional well-being, improve mood, boost vital energy\u003c\/strong\u003e , and promote greater mental and emotional stability during times of low mood or exhaustion.\u003c\/p\u003e\n\n\u003cp\u003e The combined action of \u003cstrong\u003eNeuro Forte, Ashwagandha KSM-66® and Bach Flower Remedies for Depression\u003c\/strong\u003e works on the three key axes of emotional state:\u003c\/p\u003e\n\n\u003cp\u003e Neurochemical balance (serotonin, dopamine, vitamin B)\u003c\/p\u003e\n\n\u003cp\u003e Reduction of stress and mental fatigue\u003c\/p\u003e\n\n\u003cp\u003e Deep emotional support and emotion management\u003c\/p\u003e\n\n \u003cp\u003eA natural solution for those going through a period of low mood, demotivation, persistent sadness or emotional fatigue, within a healthy lifestyle.\u003c\/p\u003e","brand":"Teresa Pons","offers":[{"title":"Default Title","offer_id":56996681187715,"sku":null,"price":59.5,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0937\/5927\/5395\/files\/pack-depresion.png?v=1777027685"},{"product_id":"reishi","title":"Reishi Plus","description":"\u003cp\u003eReishi Plus is a food supplement made from \u003cstrong\u003edry reishi mushroom extract and vitamin C\u003c\/strong\u003e, designed to accompany you during periods when you want to naturally boost your general well-being.\u003c\/p\u003e\n\u003cp\u003eReishi is a mushroom traditionally used for its value in routines aimed at \u003cstrong\u003ebalance, vitality, and immune support.\u003c\/strong\u003e For this reason, it is often incorporated especially during times of increased wear and tear, seasonal changes, or periods when you want to give extra support to the body as part of a self-care routine.\u003c\/p\u003e\n\u003cp\u003eThe formula is completed with vitamin C, which contributes to the \u003cstrong\u003enormal functioning of the immune system, helps reduce tiredness and fatigue, and contributes to the protection of cells from oxidative damage.\u003c\/strong\u003e This makes Reishi Plus an interesting option for those looking for daily support focused on both immune care and general well-being.\u003c\/p\u003e\n\u003cp\u003eEach capsule provides 300 mg of dry reishi extract with 50% polysaccharides, along with 80 mg of vitamin C, equivalent to 100% of the NRV. In addition, its capsule format allows for easy integration into your routine, with a convenient dose of 1 capsule per day after a meal.\u003c\/p\u003e","brand":"Teresa Pons","offers":[{"title":"Default Title","offer_id":57757595304323,"sku":"TP-ReishiPlus-30CAP","price":9.75,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0937\/5927\/5395\/files\/Reishi-1.png?v=1777044522"}],"url":"https:\/\/saludteresapons.com\/en\/collections\/vitalidad-y-energia.oembed","provider":"Salud Teresa Pons","version":"1.0","type":"link"}