Menopause is a natural stage in a woman's life. Learn about its most common symptoms, what habits can help manage them, and what natural support options are available within the European regulatory framework.
What is menopause?
Menopause marks the end of menstruation after 12 consecutive months without a period. It usually occurs between the ages of 45 and 55 as part of the natural aging process. The decline in estrogen and progesterone can cause symptoms whose intensity varies from woman to woman.
Most common symptoms
- Hot flashes and night sweats
- Sleep disturbances such as insomnia or frequent awakenings
- Mood swings , irritability, and reduced stress tolerance
- Vaginal dryness and discomfort during sexual intercourse
- Loss of bone density (osteopenia or osteoporosis)
- Metabolic alterations such as weight gain or changes in fat distribution
- Decreased libido
Habits that help during menopause
- A diet rich in calcium and vitamin D : dairy products, oily fish, leafy green vegetables
- Physical exercise : walking, strength training, and pelvic floor exercises
- Stress management : yoga, meditation, or breathing techniques
- Sleep hygiene : regular routines to improve rest
- Good hydration : drink water daily and limit alcohol and caffeine
- Intimate care : gels and oils specifically for vaginal dryness
Natural supports
Food supplements and cosmetics are regulated in the EU and intended to support well-being . They are not a substitute for medical treatment. Among the most commonly used at this stage are:
- Teresa Pons Evening Primrose Woman : combines evening primrose oil and vitamin E, traditionally used for feminine comfort during times of hormonal changes.
- Plantis Intimate Oil : a natural cosmetic for moisturizing the intimate area.
- Plantis intimate oil + gel pack : ideal combination for daily care of the vaginal area.
Frequently Asked Questions
Does menopause cause weight gain?
Not directly, but hormonal changes can contribute to the accumulation of abdominal fat. Maintaining a balanced diet and exercising regularly helps prevent it.
When should I see a doctor?
If symptoms are very intense, affect quality of life, or if abnormal bleeding occurs after menopause, it is important to consult a gynecologist .
Can I combine natural supplements with hormone therapy?
Yes, but always consult your doctor beforehand to ensure safety and avoid interactions.
Safety and regulation
- Food supplements are intended to complement the diet , not to replace it.
- Intimate cosmetics are for external use and help improve hydration and comfort .
- If you experience severe or persistent symptoms, consult your healthcare professional .
Disclaimer: This article is for informational purposes only and does not replace medical advice. You may want to consider supplements such as Teresa Pons Evening Primrose Oil or Plantis Intimate Oil as part of your comprehensive care during this stage.