Bones and joints

Our bones and joints are the foundation that supports every movement, step, and gesture we make each day. Over time, use, exercise, lack of rest, or hormonal changes can lead to discomfort, stiffness, inflammation, or wear and tear. In this category, you'll find natural formulas, supplements, and selected plants to help maintain, protect, and regenerate the musculoskeletal system with a focus on prevention and overall well-being.

Why is it important to pay attention?

Cartilage wear, bone density reduction (decalcification), or joint inflammation (as in osteoarthritis or arthritis) are processes that, although natural, can affect our quality of life.

Connective tissue, ligaments, tendons, and muscles also require nutrients, rest, and care so that they can perform their function without pain or limitations.

Adopting a comprehensive support approach (specific nutrition, functional exercise, rest, natural supplementation) allows you to slow down or minimize the effects of age, inactivity or overload.

What will you find in this category?

Supplements that strengthen bone density and cartilage health: collagen, magnesium, organic silicon.

Plants with anti-inflammatory and draining action that help when there is joint discomfort, stiffness, tendinitis or contractures (for example, devil's claw, willow).

Daily use products for athletes or active people who want to take care of their joints, ligaments and muscles to prevent injuries.

A holistic approach: not just “relief”; also “maintenance”, “prevention” and “improvement of well-being” in the long term.

When might it be advisable?

When you experience morning stiffness, difficulty moving your joints with agility, or recurring joint pain.

If you frequently play sports or have had injuries to joints, tendons or ligaments and want to prevent or improve recovery.

In stages of life where bone density decreases or reinforcement is necessary: ​​menopause, old age, prolonged sedentary lifestyle.

When lifestyle (diet, rest, exercise) may need a "plus" to ensure bones and joints function properly.

Lifestyle recommendations

A diet rich in calcium, magnesium, vitamin D, quality protein, and essential fatty acids; limit processed foods, sugars, and excess salt.

Perform regular adapted physical activity: light strength exercises, stretching, joint mobility, walking outdoors.

Get enough rest: the body repairs tissues, cartilage, and ligaments during sleep.

Control your body weight: a healthy weight reduces the load on joints such as knees, hips, or spine.

Apply heat or cold depending on the type of discomfort, and consider relaxation techniques or massage to avoid muscle tension that affects joints.