The sun, chlorine, and sea salt can take a toll on your skin during the summer months. Discover how to repair, hydrate, and protect your skin after sun exposure to prevent blemishes and signs of premature aging.
Effects of summer on the skin
Prolonged exposure to the sun and external agents can cause:
- Dehydration and dry skin.
- Sun spots due to melanin accumulation.
- Premature wrinkles due to oxidative damage.
- Loss of radiance and dull appearance.
Basic summer skincare routine
- Gentle cleansing: remove impurities and sunscreen residue with products that respect the skin barrier.
- Light exfoliation: renew the skin and prevent the accumulation of dead cells.
- Intense hydration: use creams or serums with hyaluronic acid, aloe vera, or shea butter.
- Antioxidant protection: vitamins C and E to combat oxidative damage.
- Daily sun protection: even after summer ends, it's still crucial to apply sunscreen.
Natural support to care for your skin from the inside out
Food supplements and natural cosmetics can be great allies for maintaining healthy skin after summer. At Teresa Pons, you can find:
- Teresa Pons Dermacalm Cream: with aloe vera, shea butter, and calendula, it calms and regenerates sensitive or irritated skin.
- Teresa Pons Collagen with Hyaluronic Acid: a supplement that supports skin elasticity and firmness.
- Teresa Pons Omega 3: helps keep skin hydrated and protects it against oxidative damage.
- Organic silicon: a key mineral present in tissues such as skin, hair, and nails.
Post-summer care plan
Morning: cleansing + antioxidant serum + moisturizer + sunscreen.
Night: cleansing + light exfoliation (twice a week) + nourishing repair cream.
Supplementation: add collagen with magnesium, organic silicon, or omega 3 to care for your skin from within.
Frequently asked questions
When to start the post-summer routine?
Ideally, start right at the end of the holidays, when the skin still shows signs of dryness or sun damage.
How to reduce sun spots?
Use daily sun protection and products with vitamin C or calming ingredients. If spots persist, consult a dermatologist for specific treatment.
Does diet affect the skin?
Yes. A diet rich in fruits, vegetables, oily fish, and nuts, along with supplements like omega 3 or vitamin C, contributes to maintaining healthy and radiant skin.
Safety and regulation
- Food supplements are regulated in the European Union and intended to complement the diet, not replace it.
- Natural cosmetics are for external use and contribute to daily skin care.
- In case of persistent spots or severe skin problems, always consult a dermatologist.
Disclaimer: This article is informative. To keep your skin healthy after summer, combine external care routines with healthy habits and, if desired, supplements like Teresa Pons Collagen with Hyaluronic Acid or Teresa Pons Omega 3, always as part of a balanced lifestyle.