The sun, chlorine, and sea salt can take their toll on your skin during the summer months. Discover how to repair, hydrate, and protect your skin after sun exposure to prevent blemishes and signs of premature aging.
Effects of summer on the skin
Prolonged exposure to the sun and other external agents can cause:
- Dehydration and dry skin.
- Sunspots due to melanin accumulation.
- Premature wrinkles due to oxidative damage.
- Loss of brightness and dull appearance.
Basic post-summer care routine
- Gentle cleansing : removes impurities and traces of sunscreens with products that respect the skin barrier.
- Light exfoliation : renews the skin and prevents the accumulation of dead cells.
- Intense hydration : use creams or serums with hyaluronic acid, aloe vera or shea butter.
- Antioxidant protection : vitamins C and E to combat oxidative damage.
- Daily sun protection : even though summer is over, it is still key to apply sunscreen.
Natural supports to care for your skin from the inside out
Dietary supplements and natural cosmetics can be great allies for maintaining healthy skin after summer. At Teresa Pons you can find:
- Dermacalm Teresa Pons Cream : with aloe vera, shea butter and calendula, it soothes and regenerates sensitive or irritated skin.
- Teresa Pons Collagen with Hyaluronic Acid : a supplement that supports skin elasticity and firmness.
- Omega 3 Teresa Pons : helps keep skin hydrated and protects it against oxidative damage.
- Vitamin C Teresa Pons : a key antioxidant to promote collagen synthesis and radiance.
Post-summer care plan
Tomorrow: cleansing + antioxidant serum + moisturizer + sunscreen.
Night: cleansing + light exfoliation (twice a week) + nourishing repair cream.
Supplementation: add collagen with magnesium or omega 3 to care for your skin from within.
Frequently Asked Questions
When should I start my post-summer routine?
Ideally, you should start right at the end of your vacation , when your skin still shows signs of dryness or sun damage.
How to reduce sunspots?
Use daily sunscreen and products with vitamin C or soothing ingredients. If the spots persist, consult a dermatologist for specific treatment.
Does diet affect the skin?
Yes. A diet rich in fruits, vegetables, oily fish and nuts, along with supplements such as omega 3 or vitamin C , helps to maintain healthy and radiant skin.
Safety and regulation
- Food supplements are regulated in the European Union and are intended to complement the diet , not replace it.
- Natural cosmetics are for external use and contribute to daily skin care.
- In case of persistent spots or serious skin problems, always consult a dermatologist.
Disclaimer: This article is for informational purposes only. To keep your skin healthy after summer, combine external care routines with healthy habits and, if you wish, supplements such as Teresa Pons Collagen with Hyaluronic Acid or Teresa Pons Omega 3 , always as part of a balanced lifestyle.