Getting enough sleep is essential for physical and mental health. Discover sleep hygiene habits and natural remedies that can help you rest better, safely, and in accordance with European regulations.
The importance of restful sleep
Sleep is an essential biological process that allows the body to recover energy , consolidate memory, and regulate the immune system . When we don't get enough sleep, fatigue, irritability, and the risk of long-term health problems increase.
Sleep hygiene habits
- Regular routine: go to bed and get up at the same time every day.
- Suitable environment: dark, quiet bedroom with a comfortable temperature.
- Digital disconnection: avoid bright screens at least one hour before going to sleep.
- Eat light dinners and avoid caffeine or alcohol in the afternoon and evening.
- Moderate physical exercise: promotes rest if done during the day.
Natural aids for better sleep
Food supplements regulated in the European Union can be helpful in cases of occasional insomnia, always as a complement to good sleep hygiene .
- Biosomnio Teresa Pons : a supplement with melatonin and plant extracts such as valerian and passionflower, traditionally used to facilitate falling asleep.
- Magnesium Bisglycinate Teresa Pons : helps the normal functioning of the nervous system and muscle relaxation.
Simple plan for better sleep
Before going to sleep: create a relaxing routine: warm shower, light reading or meditation.
If you have occasional difficulty sleeping , you can consider supplements such as Biosomnio Teresa Pons , always respecting the recommended doses.
Consistency: Maintaining healthy habits for several weeks is key to seeing results.
Frequently Asked Questions
Will melatonin make me dependent?
No. Melatonin does not cause dependence or addiction. Its use is indicated in cases of occasional insomnia or jet lag, following the dosage recommended on the label.
How long does it take for Biosomnio to take effect?
It generally takes effect 30 to 60 minutes after ingestion, depending on the individual. It is recommended to take it shortly before going to bed.
Can I combine several sleep products?
In some cases, yes, but it is advisable to introduce only one product at a time and consult with a professional if you are already taking medication or suffer from any medical condition.
Safety and regulation
- Food supplements such as Biosomnio Teresa Pons are regulated in the European Union and intended to support sleep.
- They do not replace a balanced diet, rest, or sleep hygiene.
- Consult a healthcare professional if you are pregnant, breastfeeding, taking medication, or have persistent sleep disorders.
This article is for informational purposes only and does not replace medical advice. To improve sleep quality, combine healthy habits with natural aids such as Biosomnio Teresa Pons , always following the label recommendations.