What is benign prostatic hyperplasia (BPH), common symptoms, helpful daily habits, and traditional natural remedies. Informative content adapted to EU regulations.
What is an inflamed prostate or “enlarged prostate”?
With age, the prostate gland can increase in size. This condition, called benign prostatic hyperplasia (BPH) , is not cancer, but it can compress the urethra and make it difficult to urinate, causing urinary discomfort both day and night.
Most common symptoms
- Frequent or urgent urination, especially at night.
- Weak, intermittent stream or feeling of incomplete emptying.
- Difficulty starting urination or dribbling after finishing.
- Occasionally, pelvic discomfort or burning when urinating.
Seek immediate medical attention if fever, severe pain, blood in the urine, or urinary retention occurs.
Habits that often make a difference
- Smart hydration : spread water throughout the day and reduce intake 2–3 hours before bedtime.
- Less bladder irritants : moderate coffee, alcohol, carbonated drinks and spicy foods if they worsen symptoms.
- Bathroom routine : schedule regular urination and avoid holding it in for too long.
- Movement and pelvic floor : walking daily and practicing Kegel exercises can help with urinary control.
- Weight control : Excess abdominal fat may be associated with more intense urinary symptoms.
Traditionally used natural supports
Among the ingredients traditionally used for prostate health are:
- Saw palmetto (Serenoa repens) : traditionally used to promote male urinary comfort.
- Epilobium : traditionally used for urinary tract health.
- Pumpkin seeds : classic nutritional support for men's health.
- Zinc and vitamin D : contribute to the normal function of the immune system and, in the case of zinc, to the maintenance of normal testosterone levels within a balanced diet.
ProstaNat Teresa Pons: comprehensive support for male urinary comfort
ProstaNat Teresa Pons is a food supplement formulated with saw palmetto , epilobium , pumpkin seeds , zinc and vitamin D , among other ingredients traditionally used for prostate health.
- Objective: To support prostate health and urinary comfort within a healthy lifestyle.
- How to integrate it: Follow the labeling instructions. Consistency and good habits enhance its usefulness.
- When to consider it: If you notice frequent nighttime urination, a weak stream, or a feeling of incomplete emptying. Always consult a healthcare professional if there is an underlying medical condition or if you are taking medication.
Frequently Asked Questions
Does BPH cure in 15 days?
No. BPH is a part of aging. Urinary comfort can be improved with proper habits, medical monitoring, and, in some cases, natural remedies or medication.
Can I combine supplements with my prostate medication?
Always consult your doctor or pharmacist . Avoid starting, stopping, or combining products on your own, especially if you are taking medication for BPH, anticoagulants, or other chronic treatments.
Does sex worsen an inflamed prostate?
In general, sexual activity does not worsen BPH. If pain, blood in semen or urine, or persistent discomfort occur, consult a specialist.
Safety, regulation, and when to consult
- Food supplements are not a substitute for a balanced diet or a healthy lifestyle.
- Do not exceed the recommended daily dose and keep products out of reach of children.
- See a doctor if you experience recurrent urinary tract infections, urinary retention, fever, severe pain, or blood in your urine.
Disclaimer: This content is for informational purposes only and does not replace professional advice. If you have urinary symptoms, consult a specialist. Products like ProstaNat Teresa Pons can be a complementary support within a healthy lifestyle.