Discover how to prepare a Mediterranean dish full of color, flavor and well-being.
Fancy a little treat without feeling guilty? This healthy Ratatouille recipe is perfect if you want to eat something delicious, light, and watch your figure. Made with only fresh vegetables and a touch of olive oil, it's an ideal option for losing weight or maintaining a balanced diet without sacrificing pleasure.
Why is Ratatouille a recipe that doesn't make you fat?
Ratatouille is a traditional Mediterranean dish made with eggplant, zucchini, bell peppers, tomatoes, and onions. All of its ingredients are low in calories, rich in fiber and antioxidants, and aid digestion and promote satiety. Furthermore, baking it in the oven with minimal oil preserves its natural flavor without adding unnecessary fat.
Ingredients (for 4 people)
- 2 red peppers
- 2 green peppers
- 2 onions
- 5 cloves of garlic
- 10 ripe tomatoes
- 2 zucchini
- 2 eggplants
- Extra virgin olive oil, salt, pepper, thyme and basil
Step-by-step preparation
- Roast the peppers: Place them on a baking tray with a little oil and salt. Bake them at 180°C for 35 minutes, turning them over halfway through. Then peel and dice them.
- To prepare the tomato base: sauté the chopped onions in a drizzle of oil. Add the chopped garlic and, when the onion is golden, stir in 8 crushed tomatoes. Cook over low heat for 15 minutes. Add the roasted peppers, season with salt and pepper, and add thyme.
- To assemble the Ratatouille: slice the eggplants, zucchini, and the remaining 2 tomatoes. Cover the bottom of a baking dish with the sauce and arrange the slices, alternating the colors.
- Bake: Season with salt and pepper, add garlic powder, basil, and a drizzle of olive oil. Cover with aluminum foil and bake at 150°C for 30 minutes. Remove the foil and bake for another 15 minutes.
- Serving: Serve with the sauce and let the colors of the dish show through.
Healthy tips
- Use good quality extra virgin olive oil.
- Add fresh herbs like rosemary or oregano for a more aromatic touch.
- If you want a more filling meal, accompany it with quinoa or brown rice.
A Mediterranean recipe to help you manage your weight
Ratatouille is an ideal option for those looking to lose weight naturally without giving up enjoying food. Rich in fiber, antioxidants, and vitamins, it helps cleanse the body and improve digestion.
If you are in a weight management process, you can combine this recipe with healthy habits and even rely on products from the Teresa Pons Weight Management line.
Eating healthy can be delicious.