The flu and colds are very common respiratory infections, especially during the colder months. Discover which habits help prevent them, how to relieve their symptoms, and what natural remedies you can consider, always under medical supervision.
What is the difference between the flu and a cold?
Although they look similar, they are not the same:
- The common cold : It usually starts gradually, with nasal congestion, sneezing, a mild sore throat, and some fatigue. It lasts between 5 and 7 days.
- Flu : It appears suddenly with high fever, muscle aches, chills, severe headache, and marked fatigue. It can last up to two weeks.
Prevention: habits that strengthen your defenses
- Hand hygiene : wash them with soap and water several times a day.
- Balanced diet : fruits, vegetables, legumes and oily fish to provide vitamins and antioxidants.
- Sufficient rest : sleeping between 7 and 8 hours to support the immune system.
- Moderate exercise : walking, swimming or doing yoga helps keep defenses active.
- Avoid tobacco and excessive alcohol , which weaken the immune system.
How to relieve symptoms naturally
- Hydration : water, herbal teas or hot broths help to thin the mucus.
- Gargling with warm salt water to soothe a sore throat.
- Eucalyptus or menthol steam : can temporarily clear the nose.
- Honey with lemon : soothes the throat and calms a dry cough.
- Rest : reducing intense physical activity allows the body to recover faster.
Natural supports
Dietary supplements are intended to complement your diet . They are not a substitute for medical treatment and are not intended to diagnose, treat, or cure any disease. Some products you might consider are:
- Grip 4 Days Teresa Pons : a supplement with plant extracts and traditionally used nutrients for respiratory well-being.
- Bronsil Teresa Pons : syrup formulated to soothe the throat and ease coughs.
- Vitamin C Teresa Pons : contributes to the normal function of the immune system.
- Teresa Pons Propolis : traditionally used to protect the throat and strengthen the immune system.
Additional care at home
- Avoid sudden temperature changes.
- Use a humidifier if the air is very dry.
- Ventilate the rooms daily.
- Perform nasal washes with saline solution if there is a lot of congestion.
Frequently Asked Questions
When should I see a doctor?
If you have a persistent high fever , difficulty breathing, chest pain, symptoms that worsen after several days, or if you belong to a risk group (pregnant women, the elderly, people with chronic illnesses), consult your doctor immediately.
Can I prevent the flu with natural products alone?
No. Real prevention depends on hygiene habits, vaccination, and a healthy lifestyle . Supplements are an additional support, but they do not replace medical advice.
Safety and regulation
- Food supplements are not a substitute for a balanced diet or a healthy lifestyle.
- Always follow the label instructions and do not exceed the recommended daily dose.
- If you are pregnant, breastfeeding, taking medication, or have an underlying medical condition, consult your healthcare professional beforehand.
Disclaimer: This article is for informational purposes only and does not replace medical advice. For severe flu or colds, consult your doctor. You may want to consider supplements such as Grip 4 Days Teresa Pons , Bronsil Teresa Pons, or Propolis Teresa Pons as a complement to your prevention and self-care habits.