A practical guide to relieving typical pollen allergy symptoms with everyday habits, nasal hygiene, and natural remedies regulated in the EU. Informative content geared towards responsible use.
Spring allergies: what they are and why they bother us so much
Seasonal allergic rhinitis occurs when the immune system reacts to pollen from plants and trees. Common symptoms include sneezing , itchy nose and eyes , watery eyes , congestion , and sometimes a dry cough or fatigue due to poor sleep. The key is to reduce exposure and take care of the respiratory mucosa.
Habits that help
- Ventilate wisely : open windows early in the morning or at night and avoid doing so at midday.
- Shower and change clothes when you get home to remove pollen from your hair and fabrics.
- Daily nasal hygiene with saline solution or seawater.
- Sunglasses outdoors and use a HEPA filter if you spend many hours indoors.
- Allergy plan : check the pollen report and avoid strenuous activities on days of high exposure.
- Rest and stress management to improve symptom tolerance.
Natural supports and useful products
Food supplements are intended to complement your diet and are not a substitute for medical treatment. Always follow the labeling instructions and consult a healthcare professional if you are taking medication or have a health condition.
Allergy Selection
Find products formulated to promote respiratory comfort and the well-being of the eyes and nose.
Grip 4 Days Teresa Pons
Grip 4 Days Teresa Pons is a food supplement with plants and nutrients traditionally used for respiratory well-being . It can be a seasonal support as part of a healthy lifestyle.
- How to integrate it : Follow the labeling instructions and introduce the changes one at a time.
- Practical tip : combine it with nasal hygiene and sunglasses for added comfort.
Other traditionally used supports
- Vitamin C as support for general well-being and tiredness within a balanced diet.
- Phytocomplexes with perilla, blackcurrant, echinacea or chamomile.
- Sanitary products for nasal or ocular hygiene (sprays, single doses) that help to remove allergens.
2-week plan (indicative)
- Tomorrow : check pollen count, practice nasal hygiene, and wear sunglasses before going out.
- Midday : prioritize indoors if pollen levels are high; drink water frequently.
- Afternoon : shower and change of clothes upon arriving home; nasal cleaning.
- Night : ventilate for 10 minutes at the end of the day and close windows afterwards.
- Consistency : note which measures work best so you can repeat them.
Frequently Asked Questions
When should I see a doctor?
If you experience difficulty breathing , wheezing, fever, facial pain, very irritated eyes, or if the symptoms interfere with your daily life.
Can I combine several "allergy" products?
Avoid combining products with similar functions without professional advice. Make changes one at a time and observe your tolerance.
Does diet help?
A diet rich in fruits and vegetables, good hydration, and limiting ultra-processed foods and alcohol promotes general well-being during allergy season.
Security and regulation (EU)
- Food supplements are not a substitute for a balanced diet or a healthy lifestyle.
- Do not exceed the recommended daily dose and keep products out of reach of children.
- If you are taking medication, are pregnant/breastfeeding, or have a medical condition, consult a healthcare professional.
Disclaimer: This content is for informational purposes only and does not replace professional advice. You can consider Grip 4 Days Teresa Pons as a seasonal support within your healthy habits.