Inattention, impulsivity, or a very high activity level can appear at different times during childhood. For some children, these are isolated situations related to tiredness, changes in routine, or specific developmental stages. In other cases, they may be part of an ADD or ADHD that needs to be assessed by healthcare professionals. When these difficulties affect school, daily activities, or family life, in addition to professional monitoring, it can be helpful to review aspects such as rest, home organization, diet, and daily routines. In this guide, we review some practical guidelines and explain the different options in the Teresa Pons children's line for families interested in routines related to hyperactivity, calmness, attention, and concentration. What is the difference between inattention, hyperactivity, and ADHD? A child being restless, having a lot of energy, or being easily distracted does not necessarily mean they have ADHD. The ability to maintain attention changes with age, context, and time of day. Tiredness, lack of sleep, an excess of stimuli, school changes, or an unstructured routine can also play a role. Attention deficit hyperactivity disorder (ADHD) is a condition that must be evaluated and diagnosed by qualified professionals. If inattention, impulsivity, or hyperactivity persist over time and significantly affect daily life, it is advisable to consult a pediatrician or specialist. Habits that can help organize the day better Maintain predictable routines Having relatively stable schedules for waking up, eating, studying, playing, and going to bed helps the child anticipate what comes next. It is not necessary to follow a rigid schedule, but it can be useful to maintain a similar structure during school days. Break tasks into small steps Long instructions can be difficult to follow. Often, it is easier to divide an activity into several specific steps. For example, instead of asking "get ready for tomorrow," we can break the task into: Pack the backpack. Put away homework. Choose clothes. Prepare what is needed for the next day. Reduce distractions during study An organized desk, with the necessary materials prepared and without television, mobile phone, or other unnecessary stimuli, can help the child focus on one task at a time. Alternate periods of activity and rest Spending long periods performing the same task can be difficult for some children. Introducing short breaks allows them to switch activities and then return to work. Prioritize sleep Getting enough sleep is part of a healthy routine during childhood. Irregular schedules, screens until late, or going to bed too late can make the next day more difficult. If you want to delve deeper into this topic, you can consult our guide on how to help children sleep better. Maintain a varied diet A balanced diet and regular meal times are part of a good daily routine. Food supplements, when used, should always be understood as complementing these habits. Teresa Pons Packs for Hyperactivity, Calm, and Concentration To facilitate the daily routine, we have combined different products from our children's line into two packs, according to the needs of each family. The packs allow you to purchase products together at a lower price than buying them separately. Kids Hyperactivity Pack The Kids Hyperactivity Pack brings together three products from our children's range: Teanina Kids. Athion Plus Omega-3. Bach Flowers Hyperactivity. It is designed for families interested in a routine related to moments of greater activity and restlessness during the day. View Kids Hyperactivity Pack Kids Calm and Concentration Pack The Kids Calm and Concentration Pack includes: Teanina Kids. Athion Plus Omega-3. Bach Flowers Attention Deficit. It is a different option for families interested in a routine related to calmness, attention, and concentration during daily activities. View Kids Calm and Concentration Pack These packs are not intended to diagnose or treat ADD or ADHD and do not replace the follow-up indicated by the pediatrician or specialist when a diagnosis exists. What do these packs contain? Both packs share Teanina Kids and Athion Plus Omega-3. The main difference is in the Bach Flower formula included in each. L-theanine for children L-theanine is an amino acid naturally present in tea leaves and currently used as an ingredient in food supplements. Teresa Pons offers Teanina Kids in liquid format, designed to facilitate its incorporation into the daily routine of children from 3 years of age. According to the product indications: From 3 to 12 years: 5 ml per day. From 12 years onwards: 10 ml per day. The daily amount and method of use indicated on the packaging must always be respected. If the child is taking medication or is undergoing treatment for ADHD or another condition, we recommend consulting with the healthcare professional providing follow-up beforehand. View Teanina Kids Teresa Pons Omega-3 Athion Plus Omega-3s are fatty acids naturally present in foods such as oily fish. These include DHA and EPA. Athion Plus Omega-3 Teresa Pons provides DHA and EPA and can be incorporated into the diet following the indications corresponding to each age. According to the product indications: From 5 to 10 years: 2 pearls per day. From 10 years onwards: 4 pearls per day. If the child finds it difficult to take the pearls, they can be opened and their contents mixed with food. View Athion Plus Omega-3 Teresa Pons Bach Flowers Attention Deficit and Hyperactivity Within our range of Bach Flowers, we have different formulas depending on the option each family is looking for. Bach Flowers Attention Deficit This formula is part of the Kids Calm and Concentration Pack and is aimed at families interested in a specific option within their routines related to attention and concentration. View Bach Flowers Attention Deficit Bach Flowers Hyperactivity This formula is part of the Kids Hyperactivity Pack and constitutes a different alternative within our children's line for families interested in routines related to moments of greater activity and restlessness. View Bach Flowers Hyperactivity Bach Flowers do not replace the assessment or treatment indicated by healthcare professionals. What is the difference between the two packs? Both packs include Teanina Kids and Athion Plus Omega-3. The main difference is in the Bach Flower formula. Kids Hyperactivity Pack: includes Bach Flowers Hyperactivity. Kids Calm and Concentration Pack: includes Bach Flowers Attention Deficit. This difference allows choosing one routine or another depending on what each family is looking for. When to consult a professional It is advisable to talk to the pediatrician or specialist when inattention, impulsivity, or hyperactivity: Persist for a prolonged period. Clearly affect school performance. Significantly hinder daily activities. Appear both at home and in other environments, such as school. Generate concern in the family or teachers. A professional evaluation allows distinguishing between isolated difficulties and situations that require specific follow-up. Frequently asked questions about hyperactivity and attention deficit in children Does a very restless child necessarily have ADHD? No. Restlessness, impulsivity, or difficulty concentrating can appear for different reasons. ADHD requires a professional assessment and should not be diagnosed solely based on certain behaviors. What can we do at home when it's hard to maintain attention? It can be helpful to maintain relatively stable schedules, reduce distractions, break tasks into small steps, introduce breaks, and especially prioritize sleep. Can L-theanine be given to children? Teanina Kids Teresa Pons is indicated from 3 years of age, always following the dosage and amounts specified in the product. Can Teanina Kids be taken if the child has ADHD? Food supplements do not replace the monitoring or treatment of ADHD. If there is a diagnosis or the child is taking medication, we recommend consulting with the healthcare professional providing follow-up before introducing any supplement. What is the difference between the Kids Hyperactivity Pack and the Kids Calm and Concentration Pack? Both contain Teanina Kids and Athion Plus Omega-3. The Kids Hyperactivity Pack includes Bach Flowers Hyperactivity, while the Kids Calm and Concentration Pack includes Bach Flowers Attention Deficit. Are the packs designed to treat ADHD? No. They are products from our children's line and are not intended to diagnose, treat, cure, or prevent ADHD. When a diagnosis exists, they should be understood as complementing professional follow-up. From what age can Teanina Kids be taken? Teanina Kids is indicated from 3 years of age. Between 3 and 12 years, the indicated dosage is 5 ml per day, and from 12 years onwards, 10 ml per day. From what age can Athion Plus be taken? According to the product indications, between 5 and 10 years, 2 pearls per day can be taken, and from 10 years onwards, 4 pearls per day. What happens if the child has difficulty taking the Omega-3 pearls? Athion Plus pearls can be opened, and their contents can be mixed with food, making them easier to take. Can Teanina Kids, Athion Plus, and Bach Flowers be combined? The Kids Hyperactivity and Kids Calm and Concentration Packs bring these products together within the same routine. The quantities and instructions indicated for each product must always be respected. If the child is taking medication or has a specific medical condition, we recommend consulting with the healthcare professional providing follow-up beforehand. A complete routine goes beyond a supplement When a child experiences attention difficulties or moments of great restlessness, there is no single measure that replaces all others. Rest, daily organization, movement, nutrition, study environment, family support, and professional follow-up are all part of a more comprehensive approach. Our children's line products can be incorporated into these routines when they fit the needs of each family, always respecting the usage instructions. This content is for informational purposes only and does not replace medical assessment. Food supplements should not be used as substitutes for a balanced diet and healthy lifestyle.