Educational guide on glucomannan: a soluble plant fiber used to support low-calorie diets and promote satiety. Includes safe use tips and a link to SaciaPrim Teresa Pons. What is glucomannan? Glucomannan is a soluble dietary fiber extracted from the root of Amorphophallus konjac . Thanks to its high water-retention capacity, it forms a viscous gel in the stomach that contributes to a feeling of fullness and helps reduce calorie intake when combined with a balanced diet. How it works High swelling capacity: it increases in volume when mixed with water, promoting satiety. Less snacking: helps to space out meals and manage cravings for sweets or refined flours. Metabolic support: like other soluble fibers, it can contribute to modulating the absorption of macronutrients within a balanced diet. How to take it safely Always with plenty of water: take the capsules with one or two glasses of water so that the fiber reaches the stomach properly. Before main meals: promotes pre-meal satiety. Consistency and habits: glucomannan is a support; results depend on diet and physical activity. Precautions: Do not use if you have difficulty swallowing. Consult a healthcare professional if you are taking medication or have a medical condition. SaciaPrim by Teresa Pons SaciaPrim Teresa Pons offers glucomannan in capsules to facilitate its daily use within a responsible weight control plan. Objective: to help control appetite within a low-calorie diet. Suggested use: Follow the label guidelines. Take with plenty of water before meals. Practical routine: accompany it with complete meals, rich in vegetables and lean protein. Habits that make a difference Balanced plate: ½ vegetables, ¼ lean protein, ¼ whole grain or legume. Avoid ultra-processed foods: reduce sugary drinks, pastries, and snacks. Hydration: Drink water throughout the day, especially when consuming fiber. Physical activity: walk every day and add 2–3 strength training sessions per week. Rest and stress management: sleep 7–8 hours and practice breathing or yoga to avoid emotional snacking. Frequently Asked Questions When do you feel full? Many people experience greater appetite control from the first few days. Weight loss depends on maintaining a low-calorie diet and an active lifestyle. Can I combine it with other weight loss products? Avoid combining multiple appetite suppressants without professional advice. Introduce changes one at a time and see how you feel. Security and regulation (EU) Food supplements are intended to complement your diet . They are not a substitute for a balanced diet or a healthy lifestyle. Do not exceed the recommended daily dose and keep the product out of the reach of children. Consult a healthcare professional if you are taking medication, are pregnant, or have a medical condition. Disclaimer: This is an informational product. It is not intended to diagnose, treat, cure, or prevent any disease. Follow the manufacturer's instructions for use and consult a healthcare professional if you have any questions.