How to manage cravings and anxiety when quitting smoking with simple habits and natural remedies regulated in the EU. Educational content without promises of a cure and geared towards responsible use.
Why does anxiety about eating or smoking appear?
The combination of stress , irregular schedules, lack of sleep, and highly palatable foods fuels cravings . When quitting smoking, it's common to replace a puff with fast food as a reward. The key isn't "infinite willpower," but rather structuring your routine and using resources that make the process more manageable.
Habits that work
- Meal plan : 3–4 regular meals with lean protein, vegetables, and whole grains or legumes to reduce hunger peaks.
- Environment : avoid having ultra-processed foods at home that act as triggers for snacking.
- Hydration : a glass of water or herbal tea before eating helps reduce the urge to eat.
- Micro-pauses : When you have a craving, breathe slowly for 60–90 seconds and then decide.
- Rest and movement : sleeping 7–8 hours and walking 20–30 minutes a day reduces anxiety.
Natural supports
Ansidiet Teresa Pons: support for managing snacking
Ansidiet Teresa Pons is a food supplement with plant extracts, amino acids and vitamins designed to support emotional well-being and appetite control within a healthy lifestyle.
- When it can help : spikes in anxiety for sweets or flour, stages of changing habits, or in the process of quitting smoking.
- How to integrate it : Follow the labeling instructions and combine it with complete meals, rest, and physical activity.
Bach Flower Remedies (Traditional Use)
Bach flower remedies are traditionally used for non-pharmacological emotional support. You might consider a remedy specifically designed to help control cravings, such as Bach Flower Remedies for Weight Loss . They are not a substitute for medical advice.
If you are quitting smoking
- Anticipate : identify critical moments and have alternatives such as sugar-free gum, cold water, or a short walk.
- A protein-rich breakfast : yogurt or fresh cheese with fruit and oats helps regulate appetite.
- Anti-craving ritual : 10 slow breaths, a glass of water and 2-3 minutes of walking before deciding.
- Natural support : use Ansidiet and, if you wish, a Bach Flower remedy to quit smoking .
- Record : Note when the craving appears, what you felt, and what helped. After 1–2 weeks, you'll see patterns.
Frequently Asked Questions
When will I notice less anxiety about eating?
With proper habits and natural support, many people notice greater appetite control within 1–2 weeks. Regularity with complete meals and rest is essential.
Can I take several products at the same time?
Avoid combining products with similar functions without professional advice. It's best to introduce changes one at a time.
What if I'm pregnant or breastfeeding?
During these stages, always consult your healthcare professional before taking any supplements.
Security and regulation (EU)
- Food supplements are intended to complement the diet and do not replace medical treatments.
- Do not exceed the recommended daily dose and keep products out of reach of children.
- If you are taking medication or have a health condition, consult a healthcare professional .
Disclaimer: This content is for informational purposes only and is not a substitute for professional advice. Complement any natural supplement with a balanced diet, physical activity, and adequate rest.