Certain traditionally used plants are employed as dietary support to maintain normal blood glucose levels. Discover their properties and how to incorporate them into your daily routine, always within the framework of a healthy lifestyle and under professional supervision.
The role of plants in glucose control
Interest in medicinal plants for metabolic health has grown in recent years. Some have been traditionally used to support the diets of overweight individuals or those prone to glucose imbalances. Their effects do not replace medication or medical guidelines, but they can offer benefits when incorporated into a balanced diet.
Most recognized plants of traditional use
- Cinnamon : traditionally used to promote insulin sensitivity.
- Gymnema : known as the "sugar destroyer", helps reduce cravings for sweets.
- Fenugreek : rich in soluble fiber that can slow down the absorption of carbohydrates.
- Stevia : a natural, calorie-free sweetener used to reduce sugar consumption.
- Blueberry : its leaves have been used for their antioxidant and regulating effect.
Glucim Teresa Pons: natural support for glucose metabolism
Glucim Teresa Pons is a food supplement formulated with plant extracts traditionally used for glucose control. Its combination of plants may contribute to:
- Support the maintenance of normal glucose levels within a balanced diet.
- Promote a feeling of satiety and appetite control.
- Supporting metabolic well-being in stages of overweight or insulin resistance.
It is an interesting support for those looking to supplement their diet with safe and regulated plant extracts in the EU.
Habits that enhance its effectiveness
Although natural aids like Glucim Teresa Pons can be helpful, the foundation of glucose control will always be lifestyle:
- Balanced diet : vegetables, legumes, lean proteins and whole grains.
- Reduce added sugars : avoid sugary drinks, pastries and ultra-processed foods.
- Regular exercise : walking, strength training, and staying active.
- Stress management : yoga, conscious breathing or meditation.
- Adequate rest : sleep 7–8 hours to regulate metabolism.
Safety and regulation
Food supplements like Glucim Teresa Pons are regulated in the European Union and intended to complement the diet . They do not replace medical treatments and are not intended to diagnose, treat, or cure diseases.
If you have diabetes or take hypoglycemic medication, always consult a healthcare professional before using them.
Disclaimer: This article is for informational purposes only and is not a substitute for medical advice. Always follow the manufacturer's recommendations and maintain a healthy lifestyle.