Detox isn't a passing fad, but rather a way to support your body's natural cleansing processes. Discover how to do it easily, which habits enhance it, and what natural aids can help. What does it mean to do a detox? A natural detox or cleansing involves supporting the functions of the liver, kidneys, skin, and intestines , which are the organs responsible for eliminating toxins and metabolites. It's not about fasting or extreme diets, but rather about reducing the toxin load and providing nutrients that facilitate internal cleansing. Benefits of doing a monthly detox It aids digestion : it helps relieve heaviness and bloating. Improves energy : lightening the body helps you feel lighter and more vital. It supports the skin : proper cleansing can result in brighter skin. It balances metabolism : it helps maintain weight and avoid accumulated excesses. General well-being : promotes awareness of nutrition and healthy habits. How to do a detox easily Increase your water intake to facilitate the elimination of toxins. Increase your intake of fresh fruits and vegetables , especially leafy greens. Reduce alcohol, caffeine, and ultra-processed foods for a few days. It includes cleansing infusions such as dandelion, nettle or horsetail. Get adequate rest to promote cell regeneration. Natural aids for detoxification In the European Union, food supplements are regulated and intended to complement the diet , not to replace healthy habits or medical treatments. Among the most highly rated are: Teresa Pons Detoxifying : formula with plant extracts such as artichoke, black radish, dandelion and boldo, traditionally used to support the liver and digestion. Control Diet Teresa Pons : a supplement with digestive and diuretic plants, ideal to accompany cleansing diets. Teresa Pons Green Coffee : a natural antioxidant that helps strengthen metabolism. Example of a monthly detox plan Day 1: Reduce coffee and alcohol, increase fruit and water. Days 2–3: light meals based on steamed vegetables, vegetable creams and lean proteins. Days 4-5: Support with Teresa Pons Depurative or digestive infusions. Day 6: Light exercise and good hydration. Day 7: adequate rest, light dinner and fresh fruit. Frequently Asked Questions Is it necessary to do a detox every month? It's not mandatory, but doing a regular cleanse can be a good reminder to get back to healthy habits and give your body a break after overindulging. Does a detox replace a balanced diet? No. Detox is a temporary supplement, but the foundation of health will always be a varied and balanced diet . Security and regulation (EU) Food supplements are not a substitute for a balanced diet or a healthy lifestyle. It is not recommended during pregnancy, breastfeeding, or for minors. Consult a healthcare professional if you have liver or kidney disease or are taking medication. Disclaimer: This content is for informational purposes only. A monthly detox can help you get back on track with healthy habits and promote natural cleansing. Supplements like Teresa Pons Detox or Teresa Pons Diet Control provide additional support as part of a healthy lifestyle.