Discover how to care for your intimate area naturally, especially during stages like menopause, to relieve dryness and improve comfort. This includes healthy habits, natural oils, and food supplements regulated in the EU. Why does vaginal dryness occur? Vaginal dryness and irritation of the vulva are common symptoms in women of all ages, although they are more prevalent during menopause due to decreased estrogen levels. They can also be caused by stress, the use of certain medications, or hygiene products that are not gentle enough for the intimate area. Basic tips for intimate care Gentle hygiene : use natural intimate gels, without sulfates or parabens. Avoid tight clothing and choose breathable fabrics like cotton. Daily hydration with quality vegetable oils that respect the pH. Lubrication during sexual relations with natural lubricants to reduce friction. Natural remedies for intimate dryness Some dietary supplements and natural cosmetics can help improve hydration and comfort. Teresa Pons Evening Primrose Woman : first cold-pressed evening primrose oil, traditionally used to support female hormonal balance. Plantis Paraben-Free Intimate Oil : a natural cosmetic formulated to moisturize and soothe the vulvar area. Plantis intimate oil + gel pack : ideal for a complete daily hygiene and hydration routine. Habits that make a difference Good nutrition : includes healthy fats such as olive oil, avocado, and nuts. Sufficient hydration : drinking water helps keep tissues more elastic. Regular physical activity : improves circulation and promotes hormonal balance. Stress management : yoga or meditation help reduce tension. Safety and regulation Food supplements like evening primrose oil are regulated in the European Union and intended to complement the diet . They are not a substitute for medical treatment and are not intended to cure diseases. Intimate cosmetics, such as Plantis oil and gel, are formulated for external use and respect the delicate vulvar area. If symptoms persist or are accompanied by pain, bleeding, or infection, always consult your healthcare professional.