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Alimentos variados con vitamina K sobre una mesa mediterrĂĄnea luminosa

Vitamin K2: What It Is, Foods, Vitamin D, and Precautions

Vitamin K2 is appearing more and more frequently in food supplements, especially alongside vitamin D. Still, it is natural to have questions: is it the same as the vitamin K...
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Mujer aplicando crema hidratante en el brazo durante una mañana de invierno.

Dry skin in autumn and winter: causes and care

When autumn arrives and temperatures begin to drop, many people notice that their skin changes. The face feels tighter after washing, legs look dull or slightly flaky, elbows become rough,...
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Persona descansando junto a una ventana tras un viaje con cambio horario

Jet lag: what it is and how to adapt to the time difference

Jet lag, also known as time zone difference, occurs when we travel quickly to a place whose local time does not match the time followed by our internal clock. It...
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Desayuno equilibrado con opciones lĂĄcteas y sin lactosa en una cocina luminosa

Lactose intolerance: symptoms, foods, and what to do

Drinking a glass of milk, a latte, or eating ice cream and subsequently noticing gas, cramping, or a bloated abdomen might lead you to suspect lactose intolerance. It is a...
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Mujer descansando la vista durante una jornada de pantalla

Eyelid twitching: common causes and when to see a doctor

Noticing that an eyelid is twitching, vibrating, or seemingly moving on its own can be very annoying. Sometimes it lasts a few minutes; other times, it returns several times throughout...
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Persona estirando suavemente la planta del pie al levantarse por dolor de talĂłn

Heel pain when getting up: causes and what to do

Taking your first steps upon waking and feeling a sharp pain or a prick in the lower part of your heel is a very recognizable discomfort. Sometimes it improves after...
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