Nutritional needs can vary between men and women due to hormonal, metabolic, and lifestyle factors. Discover which vitamins and minerals are most relevant for each individual and how dietary supplements can support a healthy lifestyle. Why do the needs of men and women differ? Although both need the same vitamins and minerals, the recommended daily amount can vary due to factors such as: Hormonal factors: the menstrual cycle, pregnancy, or menopause modify nutritional needs in women. Metabolism: men tend to have greater muscle mass and energy expenditure. Life stages: age, pregnancy, breastfeeding or aging mark specific needs. Vitamins and minerals important for women Iron: essential to compensate for losses during menstruation. Folic acid: key during pregnancy and the fertile stage. Calcium and vitamin D: essential for bone health, especially during menopause. Vitamins B6 and B12: support energy metabolism and the nervous system. Vitamin E: an antioxidant that helps in hormonal balance and skin health. Important vitamins and minerals for men Vitamin D: contributes to maintaining testosterone and bone health. Zinc: essential for fertility and immune function. Selenium: an antioxidant that protects against oxidative damage and supports prostate health. B vitamins: necessary for energy and muscle metabolism. Magnesium: contributes to muscle function and the reduction of tiredness. Teresa Pons' natural supports At Teresa Pons we offer supplements formulated to support the specific needs of men and women, always within the European regulatory framework: MultiMan Extra : ideal for covering specific deficiencies and maintaining daily energy. MultiWoman Extra : provides energy and daily nutritional support. Teresa Pons Evening Primrose Oil : Evening Primrose Oil with Vitamin E, especially indicated for feminine comfort during periods of hormonal change. Prostanat Teresa Pons : formulated with traditionally used plants to support prostate health. Frequently Asked Questions Can I meet all my needs through diet alone? Yes, a varied and balanced diet should provide all the necessary vitamins and minerals. However, during periods of increased demand or when living with unhealthy habits, supplements can be helpful. Is it advisable to take multivitamins year-round? Not always. Ideally, the individual situation should be assessed. During periods of fatigue, stress, convalescence, or restrictive diets, multivitamins can provide temporary support. Are there risks associated with taking too many vitamins? Yes. Too many vitamins and minerals can be harmful. It's important not to exceed the recommended dose and to consult a healthcare professional if you have any questions. Safety and regulation Food supplements are regulated in the EU and intended to supplement the diet. They do not replace a balanced diet or a healthy lifestyle. If you are pregnant, breastfeeding, or undergoing medical treatment, consult your healthcare professional.