Melatonin is a hormone that regulates sleep-wake cycles. Its use as a dietary supplement is regulated in the European Union and it can be a great help in cases of occasional insomnia or disruptions to the circadian rhythm. What is melatonin? Melatonin is a substance naturally produced by the pineal gland in the brain. Its main function is to regulate the circadian rhythm , that is, the sleep-wake cycles. Melatonin production increases in darkness and decreases in light, acting as the body's "biological clock." 5 benefits of melatonin Sleep regulation : helps you fall asleep faster and improves the quality of your night's rest. Reduction of occasional insomnia : may be helpful for people who have difficulty sleeping during specific periods of stress or changes in routine. Jet lag support : helps adjust the biological clock after long trips with time zone changes. Antioxidant protection : Melatonin also acts as an antioxidant, helping to protect cells from oxidative damage. Balance of biological rhythm : in people with changing schedules (night work shifts, students, those preparing for competitive exams) it can facilitate adaptation to the sleep-wake cycle. Melatonin Teresa Pons In our store you can find Biosomnio Teresa Pons , a fast-release food supplement that supports falling asleep during occasional insomnia or jet lag. Capsule format , easy to take. Dosage regulated according to European regulations to guarantee efficacy and safety. Ideal in cases of occasional difficulty sleeping or after international travel. Frequently Asked Questions Does melatonin cause dependence? No. Melatonin is not addictive or dependence-inducing, unlike some hypnotic drugs. It can be used occasionally, always following the recommended dosage. How long does it take to take effect? It generally takes effect within 30 to 60 minutes after ingestion. It is recommended to take it shortly before bedtime to promote sleep. Can it be taken daily? Melatonin can be taken occasionally or for short periods. For prolonged use, it is advisable to consult a healthcare professional. Safety and regulation In the European Union, melatonin supplements are regulated and intended to support sleep in specific situations. They do not replace sleep hygiene or medical treatments in cases of chronic insomnia. Do not exceed the dose recommended on the label. If you are pregnant, breastfeeding, or taking medication, consult a healthcare professional beforehand. Disclaimer: This article is for informational purposes only and does not replace medical advice. To improve sleep quality, combine healthy habits, good sleep hygiene, and, if desired, supplements such as Biosomnio Teresa Pons .