Concentration and memory are essential for studying, working, and daily life. Discover how certain nutrients and plant extracts can help you maintain mental performance and which natural supports are most recommended. Why do we seek to improve memory and concentration? The pace of modern life, information overload, stress, and lack of rest directly affect our cognitive abilities. Problems such as difficulty concentrating , frequent forgetfulness, and feelings of mental block are becoming increasingly common. Nutrients and plants that support cognition Dietary supplements are not a substitute for healthy habits, but they can provide support during periods of increased mental stress. Some of the most studied are: Ginkgo biloba : promotes cerebral circulation and oxygen supply. Bacopa monnieri : a plant traditionally used to support memory and learning. B vitamins : contribute to energy metabolism and the normal functioning of the nervous system. Magnesium : helps reduce tiredness and fatigue, influencing intellectual performance. Omega 3 fatty acids : essential for neuronal membranes and cognitive balance. Teresa Pons products for memory and concentration At Teresa Pons we have natural formulas that can help you during exam periods, competitive exams or periods of high mental effort, always under European regulations: Active Memory Exam Plus Teresa Pons : combination of ginkgo biloba, bacopa and B vitamins, ideal for improving concentration in students and those preparing for competitive exams. Omega 3 Teresa Pons : supports brain function and contributes to good cognitive performance. Magnesium Bisglycinate Teresa Pons : helps reduce fatigue and maintain the balance of the nervous system. Habits that boost memory Sleep between 7 and 8 hours each night to consolidate memories. Maintain a diet rich in fruits, vegetables, nuts, and oily fish . Engage in regular physical exercise , which improves brain oxygenation. Practice mindfulness techniques to train concentration. Take breaks during study or work to avoid mental overload. Frequently Asked Questions Do natural memory pills work? Supplements don't work miracles, but they support cognitive performance when combined with rest, good nutrition, and healthy habits. Are they safe for all ages? Yes, provided the recommended dosages on the label are respected. For children, pregnant women, breastfeeding mothers, or people taking medication, it is recommended to consult a healthcare professional before taking them. When will I start to notice the effects? Most supplements require consistent use over several weeks to see improvements. Results depend on lifestyle and individual circumstances. Disclaimer: This article is for informational purposes only and does not replace medical advice. To improve concentration and memory, combine rest, proper nutrition, and good habits with natural aids such as Teresa Pons Active Memory Exam Plus or Teresa Pons Omega 3 .