The common cold is one of the most frequent infections. Although it's usually mild, its symptoms can be bothersome. Discover how to relieve coughs, mucus, and congestion with healthy habits and natural remedies regulated in the EU. What is the common cold? The common cold is a viral infection of the upper respiratory tract that is easily transmitted through the air or by contact with contaminated surfaces. It usually lasts between 5 and 10 days and has milder symptoms compared to the flu. Most common symptoms Nasal congestion and sneezing. Dry cough or cough with phlegm. Abundant mucus. Throat irritation. Tiredness and general malaise. Habits to relieve symptoms Sufficient rest for the body to recover. Good hydration with water, broths or warm infusions. Light diet rich in fruits and vegetables with vitamin C. Steam inhalations to clear nasal congestion. Humid environment: use a humidifier if the air is dry. Natural remedies for coughs and congestion In the European Union, food supplements and cosmetics are regulated and intended to support well-being. They are not a substitute for medical treatment and are not intended to diagnose, treat, or cure diseases. Products that may help during cold and flu season include: Bronsil Teresa Pons : syrup with natural extracts that helps soothe the throat and calm coughs. Grip 4 Days Teresa Pons : a supplement formulated with plants and nutrients traditionally used for respiratory comfort. Teresa Pons Propolis : natural support to strengthen defenses and relieve throat irritation. Additional care at home Gargle with warm salt water to soothe your throat. Consume honey with lemon to soothe a dry cough. Avoid tobacco and stuffy environments. Ventilate the rooms daily. Frequently Asked Questions Can a cold be cured with antibiotics? No. The common cold is caused by a virus, so antibiotics are ineffective. They should only be used with a doctor's prescription in cases of associated bacterial infections. When should I see a doctor? If the fever is high and persistent, if the cough worsens, difficulty breathing appears, or the cold lasts for more than 10 days without improvement, it is important to consult a healthcare professional. Safety and regulation Food supplements such as Bronsil or Grip 4 Days are regulated in the EU and intended to supplement the diet. They do not replace a balanced diet, rest, or medical attention. Consult your doctor if you are pregnant, breastfeeding, taking medication, or have any pre-existing medical conditions.