Practical study tips, healthy habits, and natural remedies to optimize memory and concentration during exam periods. Educational content adapted to EU regulations. Basic habits for better performance Plan your time : divide the syllabus into small blocks and assign review times. Take a break every 50 minutes : short breaks of 5–10 minutes improve retention. Balanced diet : prioritize fruits, vegetables, legumes, fish and nuts to maintain stable energy. Light exercise : walking or stretching helps clear the mind and improve brain oxygenation. Get enough sleep : sleep consolidates memory and promotes concentration. Study environment : a quiet place, without distractions and with good lighting. Effective study techniques Mind maps and diagrams to organize information visually. Mnemonic rules that help to remember complex data. Self-explanation : explaining the topic out loud as if you were teaching someone else. Review test : simulates exam questions to reinforce concepts. Spacing : review several times with increasing time intervals. Natural aids for concentration and memory Food supplements are regulated in the EU and are intended to complement the diet . They do not replace rest, organization, or medical care. Among the most commonly used supplements for cognitive well-being are: Active Memory (Exam Plus) Teresa Pons : formula with plants, vitamins and minerals of traditional use to support concentration and mental performance during study periods. Omega 3 Teresa Pons : Omega 3 fatty acids contribute to normal brain function and vision as part of a varied diet. Magnesium Bisglycinate Teresa Pons : contributes to the normal functioning of the nervous system and helps reduce fatigue. Example of a plan for one week before the exam Days prior : general review, short study blocks and self-explanation technique. Diet : breakfasts with fruit and protein (yogurt, egg) and light meals to avoid drowsiness. Supplements : Follow the labeling guidelines for products like Active Memory to support concentration. Light daily exercise and active breaks. The night before : light dinner, relaxation and at least 7 hours of sleep. Frequently Asked Questions Do supplements replace study hours? No. Supplements like Active Memory are helpful, but performance depends on planning, study techniques, and rest. How far in advance should I start taking them? Ideally, you should start a few weeks before the exam , following the label instructions. It's not recommended to start anything new on the day of the exam. What should I do if I have a lot of pre-existing anxiety? Practice breathing techniques, do light exercise, and, if you wish, consider natural supplements like magnesium or theanine. Consult a professional if your anxiety symptoms are very intense. Safety and regulation Food supplements are intended to complement the diet and not replace it. Do not exceed the stated dose and keep the products out of the reach of children. Consult your healthcare professional if you are taking medication, are pregnant, or have a medical condition. Notice: This content is for informational purposes only. To optimize academic performance, combine study planning, adequate rest, a balanced diet, and exercise . Products like Teresa Pons Active Memory may provide additional support under the European regulatory framework.