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Mujer al despertar con una mano sobre la mandíbula por tensión nocturna

Bruxism: Why You Clench Your Teeth and What to Do

Waking up with a tired jaw, noticing pain in the temples, having more sensitive teeth, or realizing you clench your teeth while working are relatively common situations. Sometimes they go...
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Mujer descansando en un salón luminoso durante los días previos a la menstruación

PMS: symptoms, habits, and when to see a doctor

Noticing bloating, breast tenderness, fatigue, increased appetite, or mood swings in the days leading up to your period is quite common. When these discomforts follow a cyclical pattern and return...
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Mujer adulta cuidando suavemente su piel facial en un baño luminoso

Adult Acne: Causes, Skincare Routine, and When to See a Doctor

Pimples are not exclusive to adolescence. Many people continue to have breakouts after age 25 or notice them for the first time in adulthood. They can appear on the jawline,...
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Desayuno equilibrado con fruta, avena y agua para acompañar hábitos digestivos saludables

Occasional Constipation: Causes, Habits, and When to See a Doctor

Occasional constipation can occur at any time: after a trip, during a busy work week, when schedules change, when drinking less water, or when the diet lacks variety. It doesn't...
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Mujer realizando movimientos suaves de piernas al levantarse para cuidar la movilidad articular.

Morning joint stiffness: habits to care for your joints

Waking up with somewhat stiff joints is a fairly common sensation. It can be felt in the knees when getting out of bed, in the fingers when clenching a hand,...
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Mujer observando con calma la caída de cabello al cepillarse en otoño

Hair loss in autumn: causes, care and when to consult

Finding more hair than usual on your brush, pillow, or when washing your hair can cause a lot of concern. It's a common worry at the end of summer, when...
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