Practical guide to relieve heavy legs and promote good circulation through healthy habits and natural supports regulated in the EU. What do we mean by “poor circulation”? The sensation of tired legs , swollen ankles, heaviness at the end of the day, or nighttime cramps is often related to slow venous or lymphatic return . It doesn't always indicate a problem, but it does suggest that improving habits is advisable. If there is pain, changes in color, localized heat, or very pronounced varicose veins, it is important to consult a healthcare professional. Habits that truly make a difference Move around every hour : if you work sitting down, get up for 2-3 minutes and do ankle flexion and extension exercises. Walking + strength : 30–40 minutes a day and 2–3 weekly leg strength sessions. Elevate your legs : 10–15 minutes with your feet above your heart when you get home. Contrast showers : finish with cool water from the ankles upwards for 30–60 seconds. Clothing and footwear : non-compressive garments and comfortable shoes. Compression stockings should be used only under professional recommendation. Hydration and fiber : promote regular bowel movements and reduce retention. Moderate irritants : alcohol, tobacco and excess salt can intensify heaviness. Self-care at home A gentle upward massage (from ankle to knee and knee to thigh) can be very pleasant at the end of the day. Avoid areas with painful varicose veins and consult a doctor if you have any concerns. Natural supports Some plants traditionally used for circulatory health include horse chestnut, red vine, butcher's broom, gotu kola, and ginkgo. Circuven Teresa Pons (60 capsules) Circuven Teresa Pons (60 capsules) is a food supplement made with selected plant extracts and micronutrients to support leg comfort and circulation within a healthy lifestyle. Objective: to promote a feeling of lightness in the legs through habits and natural support. Usage: Follow the labeling instructions. Consistency is often key. Caution: If you are taking medication, especially anticoagulants, consult a healthcare professional before taking any supplements. Sample 2-week routine (guideline) Tomorrow: 10 ankle flexion-extensions per leg before leaving + 10-15 minute walk. Day: Get up for a few minutes every hour. Keep water handy. Afternoon: 20–30 minute walk or elliptical + calf and hamstring stretches. Night: shower with a cool finish on legs + 10–15 minutes of leg elevation. Consistency: record your level of heaviness (0–10) and see which habits work best for you. Frequently Asked Questions How soon can I expect to see improvement? With daily movement, leg elevation, and cool showers, many people notice less heaviness within 1–3 weeks. Supplements provide added support and require consistent use. Can I wear compression stockings? Yes, they can help during long days or trips. It's recommended that a professional prescribe them to ensure the appropriate level of compression. When should I see a doctor? If you experience intense pain, localized heat, color changes, wounds that do not heal, asymmetric swelling , or very painful varicose veins, you should seek medical evaluation. Security and regulatory framework (EU) Food supplements are not a substitute for a varied diet or a healthy lifestyle. Do not exceed the recommended daily dose. Keep out of reach of children. If you are pregnant, breastfeeding, taking medication, or have a medical condition, consult a healthcare professional. Notice: This is informational content. It is not a substitute for professional advice. You can consider Circuven Teresa Pons (60 capsules) as a complementary support within a healthy daily routine.